Deal With Stress and Anxiety

Do you worry too much?  And how much anxiety is too much?  To answer these questions, you may need to deepen your understanding of stress and anxiety, and how they help and hurt you. Why Worry?  Stress and anxiety do have their place.  They push us to make necessary changes in our lives.  They signalContinue reading “Deal With Stress and Anxiety”

It’s Your Body, Be Happy!

Society’s messages about body image are generally shaped by the media, the beauty industry and  outdated notions of health and fitness.  These messages define body shape and size as targets for  regulation and control.  Ironically, a majority of media photos that portray women with  perfect bodies  that are enhanced by modern technology to achieve theContinue reading “It’s Your Body, Be Happy!”