7 Best and Worst Things to Say to Someone With Depression

Life is full of ups and downs, and it’s only natural to go through rough periods when you need some cheering up. But depression is more than feeling a little blue, and people struggling with depression need the right kind of loving support. That’s why it helps to know what to say — and whatContinue reading “7 Best and Worst Things to Say to Someone With Depression”

How to Boost Your Self-Image

Major depression causes an overwhelming sadness, and it can change how you feel about yourself, often leading to low self-esteem and a negative self-image. During depression, you may look in the mirror and have a hard time finding anything to feel positive about. “How a person views themselves can tip from a ‘glass half-full’ toContinue reading “How to Boost Your Self-Image”