Natural Ways to Fight Fatigue and Depression

Depression symptoms are usually thought of by their emotional components — deep sadness, disinterest in life, and frequent crying. However, depression can have physical symptoms as well, affecting your appetite, sleep habits, and energy levels. “Depression is known to have two sets of symptoms that can move up and down relatively independently of each other,”Continue reading “Natural Ways to Fight Fatigue and Depression”

Why We Care? Why You Should…

In a report released by the US Centers for Disease Control and Prevention, the rate for the top ten leading causes of death has decreased or held steady – except the tenth leading cause of death in the United States – suicide. From the last time this data was made available in 2011, the nationalContinue reading “Why We Care? Why You Should…”

Suicide: Never an Option!

I have talked with several suicidal people who have said something like this: “If things don’t work out I can always kill myself. I always have that option.” Suicide is not an option. And the type of mindset that accompanies this type of statement needs to be changed immediately. People who make that type ofContinue reading “Suicide: Never an Option!”

3 Keys to Stop Domestic Violence

                              Domestic violence (also known as intimate partner violence) can happen to anyone, regardless of gender, race, ethnicity, sexual orientation, income, or other factors. Statistics: 1 in 4 women will experience domestic violence during her lifetime. Women experience more than 4Continue reading “3 Keys to Stop Domestic Violence”

5 Essential Heart Health Habits

Exercise and a healthy diet that minimizes your intake of salt and fat can make all the difference when it comes to heart health. Heart health is largely within your control. Manageable changes, done gradually, can protect you from many cardiovascular diseases. Taking everyday steps to get enough exercise, practice portion control, reduce salt, andContinue reading “5 Essential Heart Health Habits”

The Best Heart Test for Women

Which test would be more beneficial for a woman to have to detect any heart problems – the Thallium stress test or the Cardiac CT Scan? I’ve already had numerous EKGs, an echo and Holter monitor. I read it is harder to detect heart problems with women because a lot of times the blockages areContinue reading “The Best Heart Test for Women”