Daily Archives: September 16, 2015

Are You Sabotaging Yourself With “Fat Talk”?

If you’re a woman, chances are good that at some point you’ve looked in a mirror and focused on your imperfections. But have you given much thought to just how your internal monologue: “I wish I had slimmer thighs”, “I wish my butt was smaller” or “I can’t believe how much I gained with myContinue reading “Are You Sabotaging Yourself With “Fat Talk”?”

Mirror, Mirror: Learning to love what I see

When you look in the mirror, what do you see? Professional dancer Tonya Hagey has stared at it often enough to know that the relationship between a woman and a mirror can be agitating.  After years of practice, she’s found grace in its graze, and strength in the reflection of her soul. A group ofContinue reading “Mirror, Mirror: Learning to love what I see”