Finding My Way Back from Suicidal Thoughts

I Hid My Depression From Everyone Around Me I internalized my pain and “got by” for years. I got married, raised a beautiful daughter and began work as a probation officer, which I loved. But in the Fall of 2019, I began to feel different, both physically and emotionally. I withdrew from everyone around me,Continue reading “Finding My Way Back from Suicidal Thoughts”

Simone Biles does these 4 things to protect her mental health

From the mat to the MET, Simone Biles’ life after Tokyo is anything but normal. The gymnast opened up about being in the spotlight when it comes to the conversation on mental health. To view the video, please follow this link: Need help? Need to speak to someone? There’s people waiting to speak withContinue reading “Simone Biles does these 4 things to protect her mental health”