Smiling Depression

Why People Hide Their Depression  It’s not uncommon for people to keep their depression private. From wanting to protect their privacy to fearing judgment by others, there are many personal and professional reasons why people hide their symptoms of depression. Here’s a closer look at why people keep depression a secret. Fear of Burdening Others Continue reading “Smiling Depression”

Focus on Your Mental Health

When it comes to taking care of ourselves, we often focus solely on our physical body. However, maintaining your mind is just as important. According to multiple studies, focusing on your mental health can improve your immune system, increase your productivity, and help you live longer. So, there’s no reason you shouldn’t put as much attentionContinue reading “Focus on Your Mental Health”