Monthly Archives: January 2022

When you’re depressed, it may seem like you’ll never feel normal again. And when you do feel normal, you may just be waiting for the other shoe to drop. Here, how to spot a relapse and stop it in its tracks. Treating depression can be frustrating, especially given the trial and error often involved withContinue reading “Will Depression Last Forever?”

Why People Hide Their Depression  It’s not uncommon for people to keep their depression private. From wanting to protect their privacy to fearing judgment by others, there are many personal and professional reasons why people hide their symptoms of depression. Here’s a closer look at why people keep depression a secret. Fear of Burdening Others Continue reading “Smiling Depression”

When it comes to taking care of ourselves, we often focus solely on our physical body. However, maintaining your mind is just as important. According to multiple studies, focusing on your mental health can improve your immune system, increase your productivity, and help you live longer. So, there’s no reason you shouldn’t put as much attentionContinue reading “Focus on Your Mental Health”

Depression. That word we throw around so easily nowadays. That word we use to describe anything from a bad day to an overwhelming inability to live life. But as anyone with depression knows, it is much more than any one word can describe. It slowly takes over a person’s life to the point where theyContinue reading “Struggling with Depression”