Living with PTSD

If you have post-traumatic stress disorder(PTSD), you know how much it can mess with your day-to-day life. But help is available. You can take steps to live well even with this challenging disorder.  PTSD symptoms: difficult, but totally normal Maybe you experience nightmares or flashbacks. The anxiety they bring can show up without warning, like theContinue reading “Living with PTSD”

How to Be Happy in 2022

The year 2021 was one of emotional whiplash. There was anticipation for vaccines, followed by confusing rollouts. Then, we saw some hope as many Americans were inoculated, only to find new variants, a tumultuous news cycle and widespread confusion around the bend. The good news is that people across the country — including experts, public figures and kids — startedContinue reading “How to Be Happy in 2022”