Are You Experiencing a Melt Down?

Noticing when you’re feeling overwhelmed is the first step toward stopping an emotional meltdown before it happens. In the stressful and overstimulating world we live in, sometimes becoming so overwhelmed by your stress that it significantly affects your behavior (what we refer to here as a “meltdown”) may be an all-too-human occurrence. For some people,Continue reading “Are You Experiencing a Melt Down?”