Intrusive Thoughts: Why We Have Them and How to Stop Them

Intrusive thoughts are unexpected images or thoughts that seem to pop into your head. They’re often strange or distressing. But these thoughts happen to almost everyone from time to time. What are intrusive thoughts? Intrusive thoughts seem to come out of nowhere. These thoughts and images are unwanted and often unpleasant. The content can sometimesContinue reading “Intrusive Thoughts: Why We Have Them and How to Stop Them”