How Do You Turn Around an Unhappy Marriage?

We all know the statistics, divorce ratesare pretty high to say the very least. So let’s say you’ve been married for six months, or 60 years… And it’s stressful. It’s not fun. You may have fallen out of love. What do you do, if you truly want to turn your marriage around in the new year?Continue reading “How Do You Turn Around an Unhappy Marriage?”

Things Teens Worry About Themselves

Adolescence is a time when teenagers become more self-aware, as their brain becomes more developed and they deal with new and intensified feelings associated with hormonal changes that take place during puberty (Arain, 2013). Given their newfound awareness, teenagers work at understanding who they are and what they believe in. Because of their limited experience,Continue reading “Things Teens Worry About Themselves”

How to Deal with Panic Attacks

A panic attack is a feeling of sudden and intense anxiety. Panic attacks can also have physical symptoms, including shaking, feeling disorientated, nausea, rapid, irregular heartbeats, dry mouth, breathlessness, sweating and dizziness. The symptoms of a panic attack are not dangerous, but can be very frightening. They can make you feel as though you are havingContinue reading “How to Deal with Panic Attacks”