Things Teens Worry About Themselves

Adolescence is a time when teenagers become more self-aware, as their brain becomes more developed and they deal with new and intensified feelings associated with hormonal changes that take place during puberty (Arain, 2013). Given their newfound awareness, teenagers work at understanding who they are and what they believe in. Because of their limited experience,Continue reading “Things Teens Worry About Themselves”

How to Deal with Panic Attacks

A panic attack is a feeling of sudden and intense anxiety. Panic attacks can also have physical symptoms, including shaking, feeling disorientated, nausea, rapid, irregular heartbeats, dry mouth, breathlessness, sweating and dizziness. The symptoms of a panic attack are not dangerous, but can be very frightening. They can make you feel as though you are havingContinue reading “How to Deal with Panic Attacks”