Kindness is defined by doing something towards yourself and others, motivated by genuine desire to make a positive difference. We know from the research that kindness and our mental health are deeply connected. The research shows that kindness is an antidote to isolation and creates a sense of belonging. It helps reduce stress, brings a fresh perspective and deepens friendships. Kindness to ourselves can prevent shame from corroding our sense of identity and help boost our self-esteem. Kindness can even improve feelings of confidence and optimism.
We know from research that kindness and our mental health are deeply connected. Research shows that kindness is an antidote to isolation and creates a sense of belonging. It helps reduce stress, brings a fresh perspective and deepens friendships.
Remember, even the smallest acts of kindness can make a difference in a person’s life.
Need Suggestions? Glad you asked:
If you’re mowing your lawn and the neighbors lawn needs mowing, why not be kind and mow their lawn, or
You’re at the store and someone can’t reach what they want from the top shelf, why not lend a hand or find an associate to assist, or
You’re driving and someone wants to get in front of you, why not slow down and let them in, or
Someone is short $5, why not help them out by giving them $5, or
Someone needs help at work and you’re free, why not lend a hand.
These are a few suggestions, but we’re sure you can think of some ways to spread kindness. Let us know in the comments below.
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