Category Archives: Uncategorized

The title of this post may sound a bit strange, but in reality, many bereaved are afraid to ask for help because they don’t want to be a burden. There are still others who feel they can grieve on their own because everyone has told them they are strong and will “get over this.” Really?Continue reading “It is Okay to Ask for Help?”

I got flowers today. It wasn’t my birthday or any other special day. We had our first argument last night. He said a lot of cruel things that really hurt me. I know he was sorry and didn’t mean the things he said. Because I got flowers today. I got flowers today. It wasn’t ourContinue reading “I Got Flowers Today”

Tele-therapy is available to you! Call us today at 830-372-5989. We offer sessions by Zoom or Teleconference as well as in-office visits. 2 locations to serve you. Seguin and New Braunfels. For those outside of of Bexar, Comal, Guadalupe and Hays Counties. Those outside of these counties, we offer sessions by Zoom or teleconference. NoContinue reading “NO NEED TO HANDLE THINGS ALONE”

There’s nothing more powerful than a person at peace with themselves. Being at peace with yourself gives you more control over yourself and how you react to the world. External factors won’t affect you as much, because you prioritize your emotions and well-being and don’t dwell on the things that don’t matter.  Finding inner peaceContinue reading “How to Be at Peace with Yourself”

We all know the statistics, divorce ratesare pretty high to say the very least. So let’s say you’ve been married for six months, or 60 years… And it’s stressful. It’s not fun. You may have fallen out of love. What do you do, if you truly want to turn your marriage around in the new year?Continue reading “How Do You Turn Around an Unhappy Marriage?”

Almost exactly 22 years ago, I got home from work to find a letter lying on my bed. It was addressed to ‘Harry’ in my wife Kate’s handwriting. I had no idea what it would say. But since Kate was sitting next door, I figured that whatever she wanted to say was best said onContinue reading “Should Couples in Unhappy Marriages Stay Together?”

Adolescence is a time when teenagers become more self-aware, as their brain becomes more developed and they deal with new and intensified feelings associated with hormonal changes that take place during puberty (Arain, 2013). Given their newfound awareness, teenagers work at understanding who they are and what they believe in. Because of their limited experience,Continue reading “Things Teens Worry About Themselves”

A panic attack is a feeling of sudden and intense anxiety. Panic attacks can also have physical symptoms, including shaking, feeling disorientated, nausea, rapid, irregular heartbeats, dry mouth, breathlessness, sweating and dizziness. The symptoms of a panic attack are not dangerous, but can be very frightening. They can make you feel as though you are havingContinue reading “How to Deal with Panic Attacks”

The holiday season can be a magical time of the year. Festive lights and decorations brighten neighborhoods, special and delicious treats tempt our pallets, and the contagious excitement of children can fill us with a celebratory spirit. But for some people, it may not always be the most wonderful time of the year. It canContinue reading “5 Tips for Dealing with Stress and Depression During the Holidays”

Many different factors can cause loneliness; in particular, the holiday season can trigger feelings of loneliness. At this time of year, there is a strong focus on connectedness. In supermarkets, department stores, on television, and on social media, we’re bombarded with imagery of family and friends gathering together for food and fun times. It’s easy toContinue reading “Lonely During the Holiday Season? You’re not alone.”