In this article, we will try to understand the loss of will to live but not suicidal by answering the questions like, what to do when you are at a loss of will to live but not suicidal, what does it feel like when you have lost the will to live but not suicidal and a few reasons why you might lose the will to live.
What to do when you are at a loss of will to live but not suicidal?
Here are a few things you can do if you are at a loss of will to live but not suicidal:
- Talk to a professional
- Engage in activities that make you happy
- Take a break
- Take care of yourself
- Find support
Living with a loss of will to live but not suicidal is very difficult. We are constantly want to give up on life and just curl up and wish we would disappear somehow. This is no way to lead a life. In order to make your life better here are a few steps that you can follow.
Talk to a Professional
When it comes to mental health, we need to be very careful. You need to start looking for people who can actually help you with things that you can not comprehend. If you are at a loss of will to live, it is important that you go to a professional irrespective of the fact that you are suicidal or not.
Loving a life that you are so tired of and want to just give up is not the right way. You need to take a step to make it right. Having said this, loss of will to live can also be a manifestation of a mental health disorder that you might not be aware of. Therefore, it is important that you go to a professional to only find the root of the feeling, but also to overcome these feelings through therapy and medication if needed
Engage in activities that make you happy
It is no puzzle to realize and comprehend that if anyone is living a life full of compromises and sacrificing the things that they love for their job or family every single day, then you might start to question your life and gradually face the loss of will to live. Therefore, it very important that we give ourselves the me-time that is needed. It is during this time we recharge our mind and soul to face what is going to come next, if we do not have this time, we will certainly feel exhausted and tired all the time. Therefore, make sure that you plan your day in a way that you get this time. You love reading books, take out time for the same. Wanna go dancing, join a dance class, forget about everything else. In situations like this, it is important to put yourself over anyone.
Take a break
Sometimes life can be a lot. It can be so tiring and exhausting that all you want to do is give up on it. In such a case it is needed that you take a break from it. Maybe, go back to your native home, visit your grandparent or parents. If not, you can certainly take a vacation. Maybe go to some exotic place around the world. If you are not very big on exotic places, go backpacking in Europe or the Himalayas. But get yourself out of the loop of life. Give yourself the chance to experience new things and meeting new people. This will certainly help you restore your will to live.
Take care of yourself
Your health should be our immediate priority. You need to focus on your mental and physical well being. If your health deteriorates and you are not giving yourself the importance life will become hard to deal with. If not anyone you should make sure you love yourself. You can go for a walk or run every day to keep your physical health in check. You can hit the gym if that is what you like. Moving your body physically is much-needed care.
In addition to this, the optimal amount of food and sleep is also necessary. You need to focus on your health. Eating and sleeping regularly is very important to keep your health in check.
In addition to a professional, it is important that you find personal support.Probably sit your partner down and tell them what you are going through. Explain it to them in a way that they will be able to understand. Take them to your therapist, for a better understanding. Same with your other close friends and family. You should bring them and explain what you are going through. Those who will understand you, keep them others are not worth your time. Having great social support is much help. It helps you deal with mental health issues at a faster and better rate.
Don’t have anyone to talk to? We’re here, 24/7/365. Please call us at 800-273-8255. And remember, SOMEONE DOES CARE!