What should I do if I think my grandchild is suicidal?

QUESTION How should we handle concerns we have that our teenage grandson may be suicidal? Many teens are moody — we understand that — but he seems to have more “downs” than “ups,” and we think he could be seriously depressed. While spending the weekend at our house, he actually told us that his lifeContinue reading “What should I do if I think my grandchild is suicidal?”

Less Stress….More Happy!

Feeling frazzled? You’re not alone. More than half of Americans suffer from moderate to high stress levels. With stress being linked to chronic health problems like diabetes, heart disease and obesity, we need concrete advice on how to take the pressure off. Try these simple stress management tips to help you slow down, gain aContinue reading “Less Stress….More Happy!”

8 Tips to Help You Relieve Stress and Tension

As we move through our daily routines we are often faced with obstacles and challenges which can lead to some degree of stress and anxiety. So to become more relaxed and free of tensions it is important to break away from your ordinary routine and find ways to de-stress. This process can be very simpleContinue reading “8 Tips to Help You Relieve Stress and Tension”

Tips for Dealing with Grief During the Holidays

The rest of the world seems overjoyed with holiday spirit and yet you just want to get in bed and pull the covers over your head.  You’re grieving.  Perhaps your loss was quite recent or maybe it occurred years ago.  All you know is that you dread this time of year and cannot wait forContinue reading “Tips for Dealing with Grief During the Holidays”

Suicide Prevention Movement Gains Traction

Originally posted on Project Light to Life:
Hi all! A little less than a year ago, I interviewed Emily Dayton, who began a suicide prevention movement with her parents known as You Can NOT Be Replaced. At the time of the interview, they had over 14,000 wristbands from their movement circulating across the country, spoke…

Healing Your Life with Water – How to use your Mind, Body and Water Connection to Awaken your Inner Fountain of Youth

Originally posted on Ms Reason Show:
Diana E. Ruiz is an Accomplished Author, Professional Speaker, Entertainer, and Inner Fountain of Youth Coach. Her latest book: “Healing Your Life with Water – How to use your Mind, Body and Water Connection to Awaken your Inner Fountain of Youth” has recently been awarded Honorable Mention in both…

Self Sabotage

Are you sabotaging yourself? Some people drink, some procrastinate, others are just way too modest. How do you get in your own way? 1: Dodging Emotions: The Help That Harms We often get into trouble trying to escape intense negative feelings. Everyone does it sometimes. Some do it regularly—shoot themselves in the foot or putContinue reading “Self Sabotage”