4 Ways Unresolved Trauma Is Showing Up in Your Morning Routine, According to a Trauma Specialist

Trauma can show up in our lives in many different ways, such as tension in the hips or other parts of the body or increased motivation (aka trauma drive). It can also appear in our morning routine as various behaviors and patterns that can be connected to unresolved trauma, even if we don’t realize it. While trauma canContinue reading “4 Ways Unresolved Trauma Is Showing Up in Your Morning Routine, According to a Trauma Specialist”

Repressed Depression (Emotions)

Repressed emotions refer to emotions that you unconsciously avoid. These differ from suppressed emotions, which are feelings you purposely avoid because you don’t know exactly how to deal with them.  Say you and your partner have a fight and decide to break up one evening. You still have to meet with an important client at work the next day,Continue reading “Repressed Depression (Emotions)”

One Size Does Not Fit All…

I walk into 530 First Avenue towards the outpatient lab. I give the woman at the front desk my first name and last initial. A few minutes later, she calls my name to confirm my address, doctor’s name and what I’m there for. I sit in the waiting room filled with people of all agesContinue reading “One Size Does Not Fit All…”