Category Archives: Uncategorized

How do you get over the death of a loved one?

If you or someone you know has lost a loved one, the following tips may help you cope with the loss: Let yourself feel the pain and all the other emotions, too. … Be patient with the process. … Acknowledge your feelings, even the ones you don’t like. … Get support. … Try to maintainContinue reading “How do you get over the death of a loved one?”

Coping with Uncertainty and Loneliness during a crisis. An Interview w/Dr. Kalpana

Dr Kalpana: Thank you, Bharath, for discussing this today. It is true that uncertainty can unfold fear and anxiety, and it is very unsettling primarily because human nature demands predictability. We need some certainty to feel safe in our lives but factually speaking, there are very few things that are said in our lives. TheContinue reading “Coping with Uncertainty and Loneliness during a crisis. An Interview w/Dr. Kalpana”

Living With Grief

Coping with death is vital to your mental health. It is only natural to experience grief when a loved one dies. The best thing you can do is allow yourself to grieve. There are many ways to cope effectively with your pain. Seek out caring people. Find relatives and friends who can understand your feelings ofContinue reading “Living With Grief”

The Monster Called Anxiety

When you look at me, what do you see? On the surface, as a person passing by, as an acquaintance, you see a girl with dark brown hair and golden brown eyes, a tiny little thing, not even 5 feet tall. You see my smiling face, and you hear my contagious laugh. Now let’s take another stepContinue reading “The Monster Called Anxiety”

Let Go Of Depression And Welcome Joy Back Into Your Life

Even long term depression can be overcome and it’s the most rewarding work you’ll ever do! Depression is more than a Blue Day, sadness, or even a broken heart, although it happens because of such things and feels a lot like the blues. If you’ve ever had a real depression, you know what I mean.Continue reading “Let Go Of Depression And Welcome Joy Back Into Your Life”

Remaining Positive When Facing a Chronic Illness

A diagnosis of chronic illness can bring with it feelings of denial, anger and grief. But, at some point, the emotions subside and you are faced with a harsh reality—you are no longer the person you once were. Chronic illness has robbed you from your sense of identity and purpose. Do you even stand aContinue reading “Remaining Positive When Facing a Chronic Illness”

What should I do if I think my grandchild is suicidal?

QUESTION How should we handle concerns we have that our teenage grandson may be suicidal? Many teens are moody — we understand that — but he seems to have more “downs” than “ups,” and we think he could be seriously depressed. While spending the weekend at our house, he actually told us that his lifeContinue reading “What should I do if I think my grandchild is suicidal?”