Remaining Positive When Facing a Chronic Illness

A diagnosis of chronic illness can bring with it feelings of denial, anger and grief. But, at some point, the emotions subside and you are faced with a harsh reality—you are no longer the person you once were. Chronic illness has robbed you from your sense of identity and purpose. Do you even stand aContinue reading “Remaining Positive When Facing a Chronic Illness”

Reaffirm yourself and Build your Self-Confidence

It is very important for you to encourage yourself and others. As you know, working on yourself to overcome any obstacle takes a lot of effort. Your automatic negative thoughts seem to come more easily when you are practicing. It is easy to get discouraged when you have a particularly hard day or you experienceContinue reading “Reaffirm yourself and Build your Self-Confidence”

Are You Sabotaging Yourself With “Fat Talk”?

If you’re a woman, chances are good that at some point you’ve looked in a mirror and focused on your imperfections. But have you given much thought to just how your internal monologue: “I wish I had slimmer thighs”, “I wish my butt was smaller” or “I can’t believe how much I gained with myContinue reading “Are You Sabotaging Yourself With “Fat Talk”?”

Picking Up the Pieces of Your Life

You know the feeling too well, you feel tired of everything, overwhelmed and helpless. You may be going through such trying times, you feel blinded. The feeling you have is almost like falling into a deep, dark bottomless pit or a deep slippery hole with no grip to support or help you up. You thinkContinue reading “Picking Up the Pieces of Your Life”

I Keep Cheating on My Spouse

If you have repeatedly cheated, or are the partner of a cheater and can’t seem to forgive or break off the unhealthy relationship, Dr. Phil has advice. Look at the statistics. The chance of a successful relationship born of infidelity is not even one in 100. A marriage that starts in infidelity has no foundation.Continue reading “I Keep Cheating on My Spouse”